Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
Yoga that everyone can do, not just who want to lose weight. This is a great yoga workout! I have muscle problems and by learning to breathe and do these exercises I have improved my flexiblility and pain level tremendouly! I have been doing this tape twice a week for 2-3 years and have recommended it to my friends and family! I love this workout!
About three months ago I decided to try "Kundalini" style yoga after a long established Hatha yoga practice. I found an awesome teacher and fell in love with this style. The problem is, I live in a very remote area, the closest Kundalini yoga class is a 50 mile drive. I looked on line and found Maya Fiennes, Gurumukh and these guys' Dvds. I bought them all. They are all good.
I came to prefer the Ravi Singh, Ana Brett Dvd's because of their matrix option. It allows you to build your own practice out of their kriyas. Doing it this way you can even repeat sections for a longer work out or skip sections if you would rather not chant mantras etc.
I have their "Yoga for Flexibility", "Journey through the Chakras" and this Dvd. I agree with some of the other reviewers that if you are used to Hatha Yoga dvds it's kind of startling how much time in meditation and breath exercises is on Kundalini dvds. Nonetheless, it's still a great workout. I have a lot a strength and flexibility from practicing kundalini.
One reviewer mentioned that she hurt her back. As a yoga teacher myself, I recommend you use these videos to supplement your training with a live teacher - not to replace a real teacher.
Fat Free Yoga Product Details:
Format: Color, DVD, Full Screen, NTSC
Language: English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
DVD Release Date: September 20, 2005
Run Time: 90 minutes
Language: English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
DVD Release Date: September 20, 2005
Run Time: 90 minutes
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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