Yoga for Beginners Essential Yoga for Inflexible People

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

A good video yoga for beginners set.This is my favorite yoga dvd set...I most often use the yoga for stress relief as I am working hard at keeping my anxiety down. I also really enjoy the am-pm yoga dvd as it has very nice routines for getting ready to start your day, or slowing down and relaxing in the evening. I really like that it provides customized routines so you can pick a routine based on what is provides, and it tells you the length, so if you only have 30 minutes you can pick a yoga routine that works for you and your time constraints. For example, the yoga for stress relief dvd has various routines based on different issues (stomach upset, tension headache, lower back pain, neck/shoulder pain or tightness, and so on. I also use this dvd regularly to relax my neck and shoulders from tension I get due to migraines. I highly recommend this set for anyone looking to get into yoga, or someone who needs some stress relief or relaxing exercises.


Yoga for beginners Product Details:

Directors: Michael Wohl
Format: Color, DVD, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 3
Rated: NR (Not Rated)
Studio: bodywisdom media
DVD Release Date: December 9, 2008
Run Time: 600 minutes

Disc #1 -- Yoga for Stress Relief
Discussion of Meditation by H.H. the Dalai Lama
Interview With Barbara
Beginning & Ending Your Day
Begin Your Day Slowly (25 Minutes)
Wake Up! (60 Minutes)
Evening Revival (40 Minutes)
Letting Go of the Day (40 Minutes)
Insomnia Issues (35 Minutes) 
Neck, Shoulder & Back Issues
Easing Neck & Shoulder Tension (Passive, 20 Minutes)
Easing Neck & Shoulder Tension (Active, Extended, 30 Minutes)
Lower Back Tension (35 Minutes)
Hip Pain (S.I. Joint) (35 Minutes)
Tension Headaches (45 Minutes)
Easing Your Mind
Breathing Exercises to Calm the Mind (15 Minutes)
Restorative Poses for Relaxation (15 Minutes)
Deep Rest (20 Minutes)
Mood Uplift (30 Minutes)
Serenity in Stillness (35 Minutes)
Easing Neck & Shoulder Tension (Passive, 20 Minutes)
Anxiety Relief (50 Minutes)
Stomach & Digestion Issues
Constipation (25 Minutes)
Improve Digestion (30 Minutes)
IBS (30 Minutes)
Diarrhea & Indigestion (30 Minutes)
Credits

Disc #2 -- Yoga for BeginnersDiscussion With H.H. the Dalai Lama
AM Routines
Get Up and Go (15 Minutes)
Sun Salutation Centering (15 Minutes)
Breath Work (30 Minutes)
Gentle Wake Up (35 Minutes)
Extended Morning (45 Minutes)
Wake Up the Spine (35 Minutes)
PM Routines
Short Rest (10 Minutes)
Breath Work (20 Minutes)
Unwinding Muscle Tension (30 Minutes)
Good Nights Sleep (25 Minutes)
Energizing Evening (40 Minutes)
Credits

Disc #3 -- Essential Yoga for Inflexible People
Short Routines: Learn the Basics
Sun Salutation Warm-Up w/ Chair (6 Minutes)
Sun Salutation Warm-Up w/o Chair (7 Minutes)
Standing Poses w/Chair (25 Minutes)
Standing Poses w/ Chair II (14 Minutes)
Short Routines: Continued
Seated Poses (9 Minutes)
Forward Bends w/ Chair (15 Minutes)
Beginning Back Bends (8 Minutes)
Yoga Twists w/ Chair (11 Minutes)
Extended Routines: As You Progress
Extended Standing Poses (40 Minutes)
Legs (40 Minutes)
AM Wake Up (45 Minutes)
Spinal Work in Three Dimensions (40 Minutes)
Stubborn Hamstrings (65 Minutes)
Full Routine (90 Minutes

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS
 is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes * Filmed at stunning Half-Moon Bay, Antigua

YOGA FOR BEGINNERS
contains the following three DVDs:

YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

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Normal Price: $ 39.99 Price: More details