Yoga for Inflexible People 3 DVD Set (50 Routines)
This 3 disc set has proven to be a great choice for a male and female beginner. Each disc has multiple routines with varying lengths of time. We just pick a new 25 minute long routine each time we try this new activity. At this rate, we will have a new routine for many sessions to come! Thanks!
These three DVDs have been great for me to work with now these last few months.
I have found that they have lived up well for being designed for people who are inflexible and/or are looking for gentle routine and each gave their own uses and levels. The selections also have a bit more added to them, so there is more to work with as you gain flexibility and strength. Essential Yoga For Inflexible People and Gentle Yoga have sections as you move along, the first Inflexible is targeted to various areas.
Start with the first Yoga For Inflexible People and also the first levels on the other two titles, then the other levels on the second two DVDs. I have found the selection has given me alot of options and I will also bounce around to remind myself of instruction from a DVD or focus back on areas where I may feel a bit tighter.
This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress.
Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced."
DISC 1 Yoga for Inflexible People
Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace.
- over 35 routines
- Modified poses for less flexible people
- Improve strength & range of motion
- Increase energy levels - Reduce stress
- For beginner and intermediate students
DISC 2 Essential Yoga for Inflexible People
This DVD builds on fundamentals found in Yoga for Inflexible People and teaches
over 10 flow yoga routines.
Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua!
- Over 10 'flow yoga' routines
- Modified for less flexible people
- A wide range of routines to increase strength, flexibility and relaxation
- For beginner and intermediate students
DISC 3 Gentle Yoga for Every Body
This gentle yoga DVD has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. This DVD is designed for people to do in a variety of positions and places, such as standing, seated and lying down to help anyone do yoga in whatever way works best for them Routines include:
- Over 12 gentle yoga routines
- Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions.
- Specific issues, such as Neck and shoulders, etc
- Relaxation and stress reducing routines
- Breathing exercises
30 MINUTE BONUS FEATURE: Discussion with the Dalai Lama
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