Better Living with yoga for Arthritis

Yoga for Arthritis - Pathways to Better Living with Arthritis and Related Conditions [VHS]

I have CFS, Fibromyalgia (FM), and degenerative joint & muscle disease. I am 90% bedridden yet I am able to do this workout regularly. There are three levels shown for each of these very low-impact routines. You can do all the exercises sitting in a chair if necessary. All the exercises are simple and focus specifically on the hot spots of FM and arthritis. The best part is the wonderful relaxation portion at the end. It just doesn't come any easier than this. If I can do it...YOU have no excuse not to try it for yourself. I even bought a copy for my mother.



Yoga tape Product Details:

Actors: Arthritis clients, Thomas Walters
Directors: Arthritis clients
Format: Color, NTSC
Rated: NR (Not Rated)
Number of tapes: 1
Studio: Mobility Limited
VHS Release Date: October 15, 1997
Run Time: 52 minutes

Pathways is a state-of-the-art, yoga-based exercise program produced by top exercise and physical therapists for the Arthritis Foundation. It is nationally acclaimed and is used by physical and occupational therapists, rheumatologists, and hospitals throughout the country, as well as by individuals in their homes. The video shows 5 people, all of whom have some type of arthritis, such as fibromyalgia, osteoarthritis, osteoporosis, rheumatoid arthritis, etc. One participant also has Multiple Sclerosis (MS). The participants work at various levels of ability, and their ages range from an athletic 35 to 74. Since all but 5 minutes can be done seated, the video can be used as an excellent wheelchair exercise routine. Besides arthritis, it is also recommended for MS, seniors, or for anyone who needs or prefers to do exercises while seated. The total running time of the video is 52 minutes and it is divided into 5 segments. These can be done separately to provide a variety of routines, or together for one complete workout. It begins with a 15-minute seated section which includes breathing techniques, and slow, range of motion exercises for the neck, shoulders, arms, wrists and fingers and ankles, and some strengthening exercises for the thighs. Then, it moves to a 7-minute standing section (all of which can be done seated except for 5 minutes) which focuses on leg stretches, leg strengthening exercises, posture and balance. It continues with a 9-minute aerobic section, which also shows 2 people seated. The aerobics is very low-impact and shows a few different ways to move the legs, even from a chair. Next, there is an 8-minute floor section, also showing someone seated, which works on hamstring stretches, sit-ups, and back massages. The last section is a 7-minute relaxation period which is a total body relaxation with soothing music. This can be done separately at the end of a stressful day, or right before bed to help fall asleep.

Rating:

Normal Price: $ 29.95 Price: More details