Yoga for Arthritis DVD
Great yoga video excercise for fighting Arthritis and for elderly people.
I have to say. I quit my membership at Curves several months ago because of osteoarthritis of the knee, and knew I needed to do something because sitting around was making the pain and stiffness worse. I purchased this DVD and honestly, best thing I've done. No matter what your degree of arthritis is or how old you are, there is a level here that will be appropriate for you. I have since purchased a few other fitness DVDs and alternate between them depending on how I feel that day. This DVD is a little slow moving and laid back but it gets the job done. Believe me when I tell you, you will definitely feel more range of motion and as a result, be more active after doing this Yoga. Just do it!
I have to say. I quit my membership at Curves several months ago because of osteoarthritis of the knee, and knew I needed to do something because sitting around was making the pain and stiffness worse. I purchased this DVD and honestly, best thing I've done. No matter what your degree of arthritis is or how old you are, there is a level here that will be appropriate for you. I have since purchased a few other fitness DVDs and alternate between them depending on how I feel that day. This DVD is a little slow moving and laid back but it gets the job done. Believe me when I tell you, you will definitely feel more range of motion and as a result, be more active after doing this Yoga. Just do it!
Yoga DVD Product Details:
Directors: Thomas Walters
Writers: Shoosh Lettick Crotzer
Format: Color, DVD, Full Screen, NTSC
Language: English, Spanish
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Mobility Limited
DVD Release Date: August 1, 1997
Run Time: 52 minutes
Writers: Shoosh Lettick Crotzer
Format: Color, DVD, Full Screen, NTSC
Language: English, Spanish
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Mobility Limited
DVD Release Date: August 1, 1997
Run Time: 52 minutes
This DVD was created for the Arthritis Foundation by yoga therapist Shoosh Lettick Crotzer, who has been teaching yoga for more than 36 years, and physical therapists. It is a state-of-the-art, easy-to-use yoga-based program and it includes breathing techniques, stretches, strengthening exercises, an aerobic section, and a total body relaxation. All five participants on this tape have various types of arthritis (one also has MS, one has fibromyalgia), work at different levels, and range in age from 35 to 72. Those with a variety of types of arthritis and related conditions, including osteoarthritis, rheumatoid arthritis, and osteoporosis, plus those with fibromyalgia, MS, or seniors who want a basic gentle exercise routine can benefit from this tape. It is widely used throughout the country and is recommended by rheumatologists. It shows one person seated (except for a 5-minute standing section where he is holding onto a chair) making it also an excellent, basic exercise program for anyone in a wheelchair, or for those who need or simply prefer to exercise while seated. It is a good companion to the book Yoga for Fibromyalgia: Move, Breathe & Relax to Improve Your Quality of Life by Shoosh Lettick Crotzer. This DVD also includes a Spanish version.
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